Bhutanese Wellness Retreat
A sanctuary for the soul. This retreat blends ancient Bhutanese healing practices with the profound peace of nature. Slow down, reconnect, and discover a deeper sense of well-being guided by the principles of mindfulness that are woven into daily life here.
7-Day Itinerary
Day 1: Arrival & Settling In
Welcome ceremony and orientation. Gentle evening meditation to release travel tension. Herbal tea tasting.
Days 2-3: Mindful Movement & Nature
Morning yoga with mountain views. Guided forest bathing session. Introduction to Bhutanese breathwork (Lung Gom). Traditional hot stone bath.
Days 4-5: Healing Arts & Cuisine
Workshop on medicinal herbs with a local healer (Menjong Sorig). Cooking class focused on nourishing, balanced Bhutanese meals. Silent walk to a riverside meditation spot.
Days 6-7: Integration & Departure
Private consultation on personal mindfulness practices. Final group reflection circle. Closing blessing ceremony. Departure with a personalized wellness guide.
Inclusions
- ✓ Luxury accommodation in a dedicated wellness lodge
- ✓ All wellness activities: yoga, meditation, forest bathing
- ✓ Daily healing treatments (hot stone baths, herbal compresses)
- ✓ All meals: organic, vegetarian-focused, and nutritionally designed
- ✓ Guidance from a certified Bhutanese wellness practitioner
- ✓ Wellness gift pack with local herbal products